Killer Back workouts?????????????

thomash1 · February 19, 2005, 7:48pm

Does anybody have any suggestions for an intense back workout?? Upper and lower....

thanks.

EKPOGI · February 20, 2005, 4:33am

wide-grip pull-ups(with or w.out additional weights),chin-ups.dumbell shrugs and one-arm rotational cable/band pull.

martial_shadow · February 20, 2005, 10:50am

1 leg bent and 1 arm bent over rows, 1 legged deadlifts, any over head work (clean and press, snatch, etc.), and pull ups.

thomash1 · February 20, 2005, 11:33am

ttt

livewireqz · February 22, 2005, 5:26pm

legion X is correct.

thomash1 · February 22, 2005, 8:32pm

sorry for such a vague and lame thread :)

John_Turner · February 26, 2005, 2:33pm

rows, pullups and deadlifts...simple compound movements will yield the highest return.

Juninho · March 1, 2005, 12:37pm

no-one can see your back. Stick to bi's and chest like the rest of us.

wrongaboutVitali · March 1, 2005, 9:47pm

LOL @ juninho

livewireqz · March 1, 2005, 11:51pm

yeah...chest flyes, concentration curls, those are what will make you huge and strong. those and some lateral raises. Don't forget the Ab Rocker too.

Juninho · March 2, 2005, 4:12am

livewireqz has bombed and blitzed the correct.