Lengthy Water Fasts - Learn Me

Been reading more about how fasts can stimulate autophagy and lengthen lifespan and healthspans and be great for biomarkers.

I know a few folks who have done lengthy fasts (i.e. A week or more) and swear by them.

I know intermittent fasting is the OG rage.  I haven't seen anyone talk about more lengthy water fasts.

Was looking to see if folks had any knowledge about this.

Thanks in advance.

IN

I’m no expert but have done many 40hr + fasts. After 12 hours ime it’s pretty easy and you feel great. Once I did 50 some hours ime it’s a little rough on you after 48hrs I was just drinking water & coffee. Activity level was low during fast times.

I’m gonna start a new regiment tomorrow. Fasting will be a big part of it.
I wanna drop 20# by 4-20. That’s the minimal goal.

Realistically 25# or more

Just did a 5 day fast using this guys protocol. Easiest extended fast I have done. https://www.youtube.com/watch?v=2vz_U8kxDlg

I subsist on nothing but Onnit Alpha Brain and Infowars DNA Force. I fuels my brain and DNAz. The only things that really need to be fed. It's like fasting, but with amazing proprietary technology.

TeamDMA - Just did a 5 day fast using this guys protocol. Easiest extended fast I have done. https://www.youtube.com/watch?v=2vz_U8kxDlg