Post anything you like, I suggest meals of the day, workout logs, questions, sups, recover hacks etc
We can always peel off into new threads if it takes off. Now I fuck around on the OG like no one else but it would be helpful if we could keep this on topic/s
@Cool-Arrow @Liyon @2buff @Stuka_Walki please join.
How about an intro post?
Age; early 40s
Current program; Winging it after umbilical hernia surgery but stopped WLing years ago and basically powerbuild now
Please invite other lifters. Cheers boys
I am coming off a 100 dips a day challenge. Great results. Starting phase one of Dan Johns 5 can you go workout. It consists of the 5 basic movements.
I jerked off 3 times today, didn’t use any lotion at any point in time and I have a substantial amount of chafing around the rim of my dick head. I’m going to go for number 4 tonight, after that I should sleep pretty good! Keep them coming team!
This user is suspended until May 20, 2022 7:00 am.
Reason: Racism and trolling
Just finished my morning workout. Today was legs and core day
I leg press 530lbs. 5x5
My calves are bigger and stronger than yours. Deal with it