I was just reading on another website about some lifting requirements for entry into an English pro-mma team (the cartel).
Bench: 4 x 4 reps @ 1.5 x Body weight
Deep Knee Squat:4 x 4 reps @ 2 x Body weight
Dead lift: 4 x 4 reps @ 2 x Body weight
Clean and press:4 x x reps @ 1 x Body weight
3 x 5mins of cardio/plyometrics on rower.
How do these targets sound? Is this crazy strong or something most people could attain with training?
I have minimal lifting experiance but have trained everything on the list except clean/press, but never anywhere near those levels.
I'm getting back into lifting and want some major target to have a crack at, any opinions on the suitability of these targets (long term)?