Looking for weightess workout

On another thread about a body weight experiment reminded me of a book titled the weightless workout. It was produced by health for life, they did the syner series.

Anyone have it or want to pm me with a deal?

Push-ups
Sit-ups
Pull-ups
Chin-ups
Air squats Phone Post 3.0

billid - Push-ups
Sit-ups
Pull-ups
Chin-ups
Air squats Phone Post 3.0
Add sprints Phone Post 3.0

I appreciate that, but I collect these type of manuals.

Dips.

Hold some sort of f'n weight air squats ie Goblet squats.

Lunges.

Incline/decline push ups.

Superset core work added to sit ups.

Wall hand stand/shoulder press

 

 

 

 

OK I'll see what I have.

In Phone Post

Search for X-Rated'a thread on this. Some good shit in there Phone Post 3.0