Man i gotta lose my gut. I'm about 175 and i can't seem to get rid of it. I'm not fat like most of you guys... just kiddin. What is the best way to target the lower abdominal area? Thanks
waterbottle
No carbs after 2
how much of a gut do you have?
No carbs after 2? I heard cutting out carbs only works temporarily. Once u go back to carbs the gut comes out again.
My gut aint that big, but sticks out of my T-shirt just a bit. :) I've had a fuckin gut my whole life. I've never really been on a diet cause im not really fat anywhere else. Just my gut and my love handles.
There is no such thing as spot reducing, you stupid fuckin asshole.
Do cardio, body weight exercises, and work your abs like a man you stinkin pansy.
175 with a gut. You must be a fuckin specimen !
Pee on it. Or have someone do it for you.
A gut at 175? What kind of shit is that? At, 240, at least I know WHY I have a gut.
According to this article that came out recently, you can't target fat loss. You can reduce your overall body fat but can't control the distribution of it.
Wild Celtic, fuck bro u must have taken my "i'm not fat like most of you guy" a little too serious. U know what i think ur right i've been a little bitch lately. Thats why i made the thread numbnuts!! Thanks for the help fucker!
Thanks Card. That should help.
Reading InsideFighting works for me.
hehe I had a gut at 175 too.. and now I am 205 and still have a gut and I could never get rid of mine either. I tried changing my diet and lots of cardio but it still hangs around. I finally just said fuck it and Ill live with it
"No carbs after 2? I heard cutting out carbs only works temporarily. Once u go back to carbs the gut comes out again."
The theory behind reducing carbs is pretty simple. Your body uses carbs for energy. If you intake more carbs than you burn, your body will store the excess carbs as fat. It you intake less carbs than you burn, your body will used its stored fat as energy and burn off your excess fat.
The reason that people lose weight by cutting carbs and then gain weight when they go back to them is because they are intaking more carbs than they burn and their body starts storing those excess carbs as fat again.
Google CKD-Diet
Cyclical Ketogenic Diet
You will loose it real quick..It is low carb but you carb load 2 days a week
Do u workout though?
@ LOL @ Wild celtic and Uncle Justice
MJMarko is correct
people complain that they gain all the weight back after they go off a low carb diet.Yes u will gain a bit of Glycogen/Water back BUT!!!!.The majority of it is they get right back on the regular shitay diet again.
Steroids should do the trick.
waterbottle213-Rereading your thread it sound like u just need to exercise
LOL at wild celtics response.
- less calories
- increase % protein and decrease % carbs
- high intensity interval training
Morning Cardio on an empty stomach has always worked for me.