I lost 12lbs over 3 weeks from getting shingles. dropped me down from 199 to 187. I am pretty bummed about this since it took me a really long time to add the weight without a ton of fat (added some but it could have been worse). according to my scale my bodyfat % dropped some too but I am sure it was mostly muscle.
No real point to this thread, I just wanted to cry about it.