i've had this lower back pain for about a year now . it wasnt thatbad at first but i feel now its getting worse . i think it was because of the ab roller i had which i stopped using
i was wondering if theres anything i can do to help relieve to fix the pain .
any excercises ? stretches ?
when i pick up heavy objects i feel the stress on my lower back or if i stay in certain positions too long it starts to pain
what you should do is
go to the doctor
Dude, there are tons of stretches and diagrams and whatnot. Google that shit, or do some physical therapy. It helped me a ton.
Try sleeping on the ground. Someone on this forum said they had a fucked up back and started to sleep on the ground and it helped a ton.