How does everyone set up their training? I just got back a few months ago. And have been doing gi a few times a week and lifting and I am starting to get tendon problems from so much gripping.
So I am thinking every other week to do no-gi (which I have never really done) training in place of gi. Or maybe doing a week of gi and then doing one gi the next week and the rest no-gi.
How does everyone else mix up their training?
I've always tried to mix my gi, no-gi (although...I don't get too many days of no-gi training as you will see below) and weight training. Here is what my schedule looks like:
Monday
7AM Gi Class
Afternoon Weight Training
Tuesday
7AM Gi Class
12PM Open Mat Gi
Wed
6AM Yoga
Thursday
7AM Gi Class
12PM Open Mat Gi
Friday
6AM Weight Training
12 Open Mat No Gi
Saturday
Yoga
Sunday
Nothing
Don't grip so damned hard 
Akston - Don't grip so damned hard
Hahaha. Well I try not to...but when Iam rolling with a guy that outweighs me by 90lbs and 20yrs younger then me...I try and slow him down a bit.
Monday night. gi
Wednesday morning boxing, night gi
Thursday morning Wrestling/nogi
Saturday gi . If I don't have to take my son to a wrestling tournament
I'd like to do more but that's all I'm getting right now. Need to add strength and conditioning since I can't get as much mat time in I guess