Masticate before BJJ practice or

after?
This way my stomach can stay tight and compact for mazimum efficiency.

You guys must have had this dilema too. Although masticating before the workout makes you more relzed but less hungry. This is the trade-off.








*wonders if spins will ever fly on the UG*

Not this one.

2.6

I'm not a masticator.

LOL at trainwreck! Thank you ptm2020,very generous.

Matt, does that mean you gum your food, or are you on a liquid diet? ;)

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