MAX-OT

Underground S&C Underground
1

Anyone try Max-Ot

You could summarize Max-OT like this:

  1. Each workout should last approximately 30 to 40 minutes.
  2. Train only 1 or 2 muscle groups per workout/day.
  3. Do 6 to 9 total heavy sets per muscle group.
  4. Do 4 to 6 reps per set.
  5. Rest 2 to 3 minutes between sets. (STR)
  6. Train each muscle group once every 5 to 7 days. (ITR)
  7. Take a 1 week break from training every 8 to 10 weeks.

Download a PDF file about it (free) here: http://www.freedomfly.net/Documents/MAX-OT.pdf