May 30th 16

Got in a nice BJJ class with the LIGER!

Liger = "Dougie..."

Me = "Yeah Coach?"

Liger = "You're funny."

Me = "Thanks Coach!"

Liger = "...and by 'funny' I mean the exact opposite of funny."

Me = "Uh...ok...thanks Coach."

Liger = "No problem. Now get back to work."

Me = "You got it, Coach."

Nice Dougie! Enjoy the rest of the class.


I'm on lunch at work, eating light today: grapes, crackers and some water. Dinner will be steak with greens and maybe potatoes Phone Post 3.0

DontLeaveItToTheJudges - Nice Dougie! Enjoy the rest of the class.


I'm on lunch at work, eating light today: grapes, crackers and some water. Dinner will be steak with greens and maybe potatoes Phone Post 3.0

Good call, a heavy lunch makes me want to nap. I try to eat a heavy carb breakfast and then skip lunch and have a lighter protein based dinner and then not eat too much if at all after 6pm.

I've dropped the 10 lbs I wanted, now I just have to keep it off, for at least the summer.

Dougie -
DontLeaveItToTheJudges - Nice Dougie! Enjoy the rest of the class.


I'm on lunch at work, eating light today: grapes, crackers and some water. Dinner will be steak with greens and maybe potatoes Phone Post 3.0

Good call, a heavy lunch makes me want to nap. I try to eat a heavy carb breakfast and then skip lunch and have a lighter protein based dinner and then not eat too much if at all after 6pm.

I've dropped the 10 lbs I wanted, now I just have to keep it off, for at least the summer.
Yeah I find a lighter lunch keeps you light on your feet too! Phone Post 3.0