does anyone know where to get some medicine ball excercise for free? i just made my own medicine ball and wanted to find some place to get some excercises. it only cost me $8.00 to make,after i test it out i'll post instructions on my other thread. it weighs close to 25 lbs. and took 3 1/2 hours to make.
Go there and download the medi-ball exercise sheets..free PDF, print them out. They are pretty good.
The exercise I like to do most with a med ball is squat thrusts.