Just wondering if any of u guys have any good med ball workouts i Have access to a gym with most equipement just lookin for a couple of good cross fit type workouts :)
I don't know what it's called, but you do situps with your toes touching a wall, and throw the medicine ball up against the wall with each situp.
Wall situps, maybe?
check out my threads on Evil med ball drills or rent my latest DVD on NetFlix or Blockbuster.com
Burn With Kearns 30 minute core strength workout.
Also available in Barnes and Nobles. all the best. Dr. Evil