Michael Bisping training for Dan Henderson

 

Obviously you can't fully judge from a short clip but, if it were me working pads, I wouldn't have Bisping moving forward so much. I'd be working on exploiting his advantages in height, reach & speed. Hit him & turn him. Don't chase a big puncher and don't let him set his feet. Make that old guy use his legs. Walking straight in on him, not moving his head much and bringing his hands back low is not good. Phone Post 3.0