My dudes. I hit 39 and I've noticed a steady decline in how I feel physically from exercise. I've been active for half my life but this last year I'm really feeling it.
What over the counter supplements do you recommend? All I take is turmeric and occasionally l glutamine (I do notice a difference over the years when not taking it). If you reply with "A good diet is all I need", then tell me what you eat. Because I eat chicken, eggs, veggies, coffee and water and 1 cheat day and feel exhausted.
Thanks guys. Godspeed.