Mike VanArsdale Seminar on Sat.

Underground
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UP

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50 bucks! that guy used to come to the gym and train with us for free! i should have been paying him 50 bucks then, man he used to tool me........

massages lower back

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Team Wildman will be in the house.....

TD

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Thomas give me a call, so I know how many guy's your bringing. Thanks BW

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See you guy's at 9:30am!

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Those of you guy's that showed up today, received a great seminar taught by Mr. VanArsdale. We were very blessed to have Mike go out of his way to be at our Gym today. Thank you Mike for the knowledge you shared with me & my students. We are very greatful. You guy's will see Mike VanArsdale & Coach Jackson in the corner for Rashad Evans tonight in the U.F.C. Take Care & God Bless! Brian Warren

U.F.C. tonight can't wait!

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Great U.F.C.!

Praise God, Matt Hughes & Ken Shamrock stepping up & giving the Lord Jesus Christ the Glory & credit He disserves.

To God Be All The Glory!