I haven't had any milk what so ever in like the past week. I'm tryin to stay relatively low carb. Should i begin to take Calcium supplements? I do have skim milk but how much of that is going to be considered too much carbs or pushing it ?
I haven't had any milk what so ever in like the past week. I'm tryin to stay relatively low carb. Should i begin to take Calcium supplements? I do have skim milk but how much of that is going to be considered too much carbs or pushing it ?