Mir's Cutting Edge Training Vid

Underground
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http://instagram.com/p/vKXUOpnN-S/

Blueplz

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Lookin forward to seeing some of these techniques in his next fight Phone Post 3.0

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He was gassed and he might have gotten slightly touched by his own knee on the ninja back roll, he was wobbled. Phone Post 3.0

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Ever electric boogaloo with the Devil in the pale moon light?

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46and2degrees - He was gassed and he might have gotten slightly touched by his own knee on the ninja back roll, he was wobbled. Phone Post 3.0

Legit LOL...

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During those rolls he is looking for rolling knee bars and what ever is given to him
At the time, they have a purpose. Phone Post 3.0

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Very cool IMO. Haven't really seen anything quite like that and it makes sense for Mir. Phone Post 3.0