From the desk of David Minetti
BOXING
www.teamminetti.com
muay thai , kick boxing, traditional boxing and MMA at K1
Learn boxing technique, kick and punch combinations, knees , elbows, clinch and fighting tactics.
Learn Shoots and take downs, learn defence and "The Guard Position", throws and leverage, striking skills, submission holds, fighting tactics, stance, and positioning.
Students are welcome to practice as many rounds as they like. The trainers will call students for one-on-one training, pad work, muay thai or boxing techniques, clinching, grappling, take-downs/shoots, and ground or muay thai sparring. You will never feel bored with the training regimen. The trainers alternate skills and drills that develop ceratin areas of the body. One session you may work on muay thai skills and the next session on submission holds.
As a fighter and guest, you will always be welcome to develop your own style and program that suits you. You can ask any of our trainers to help you develop certain skills, or you can join in the group training. Whatever your style of training, K1 BOXING CENTER will do whatever we can to help you get the training you want.
2 training a day:
Morning session: cardio training, conditioning and weight training (or muay thai and MMA training if you prefer!!)
Afternoon session: muay thai , grappling or MMA training .....
Every session starts by a warm up like skipping rope , shadow boxing ,conditioning ,stretching......ect !
And finish by stretching and relaxation.
You can have a private class with David "serial striker "MINETTI .
He's a famous muay thai and MMA fighter, He's also French sporty educator and fitness trainer.