Anyone familiar with Smolov knows its a hardcore squat routine anyway a well know youtuber has made his own modified version that incorporates all of the big 4. Runs a little like 531 with light weeks and heavy weeks although its a lot more volume for example
Week 1 6x6 (sets then reps) at 70% of 1rm
Week 2 7x5 at 75
Week 3 8x4 at 80
Week 4 10x3 at 85
Then a deload week. Assistance work would be set up similar to 531. His name is Matt Ogus if anyones interested.
Thoughts on this routine? Been running 531 for a while and this interests me.
Maybe i should make a thread about gluten free or crossfit?
molsonman - Why Doing Smolov Isn't Smart... And Maybe Even Stupid…: http://youtu.be/D6aUSChTzPIIts isn't smolov.
Just uses same rep scheme and percentages.
He talks about Smolov Jr as well.
What i mean is you aren't squatting 4x a week.