Monster warrior crosstraining free workshop april 16th 4pm-6pm I will talk about fitness for men and women self-defense,nutrition,special training for athletes.bring some workout clothes and get ready to have some fun and learn some great that can save your life and get you in shape.class limit 40 people and it is free some come get a good workout it will be fun. Houston tx 713-438-3582
TTT for the CrutchMaster!
What's up Brother?
Long time no see. Hope all is well out your way.
TAKU
all is well brother just working been working at the gym 2years it has been a blessing.this is my email
monsterathlete@live.com also next step is want to
start writing workouts for magazines etc. i have some
good stuff.Just want to share with people what
has helped some many i have trained.Thanks
for your support taku:)
hey crutchmaster, you sent me a cardio work out schedule a couple years ago and it works great but i was wondering if you could send some more so i could mix it up a bit, thanks you know your stuff!!