I find it is better getting in the gym for a light workout than no workout at all. The other night I did this workout.
15 min. Jump rope
3x3 rounds shadow boxing
5x3 rounds on the heavy bag
1 set crunches 1 set pushups
I guess my question is this enougght to feel good about? i usally include at least 4 rounds of sparring but I was just too tired..
I was wondering when you guys have off days hod do you train..???