This is my new shake to substitute for breakfast as I am trying to lean out.
-Whey protein (25g+)
-1 packet greens powder
-1 tblspn flaxseed oil
-a little bit of low sugar apple juice
-frozen berries
-1/2 a bananna
-ice
Obviously substitutions for fruit can be made, sometimes i add a full banana subtract the berries and add some low sugar mango yogurt.
What say you S&C forum?
looks good how does it taste
it tastes pretty good, a lot depends on what you put into it, its better with stronger tasting berries to cover up the taste of the greens.
I drink a very similar shake, only I put in some powderd red fruits/vegetables and 2 ounces of liquid minerals and vitamins. The banana is key for that smooth texture!
GM,
I just bought a brand that they had at my grocery store, people around here like Greens + or lightforce.
What is glutamine? Function?