MY back is killing me, I think i've pulled the muscle in the middle.
Anyone know the best thing to do to get the healing going quick so i don't miss too much BJJ?
rest at least a week or two longer then you think you need
MY back is killing me, I think i've pulled the muscle in the middle.
Anyone know the best thing to do to get the healing going quick so i don't miss too much BJJ?
rest at least a week or two longer then you think you need