I just signed up for one in December. Never done one before. Anyone out there got experience with this beast?
Excellent point. They give birth too, right?
in Ottawa. about 4 or 5 years ago. 3:35
was my first and last marathon
what were the pros and cons in your opinion?
You guys were both well below the 4 hour mark so I assume you didn't just go into it willy-nilly. Did you put a lot of effort into training and eating? What diet would you reccomend from here on out? How many miles were you doing a week?
Check out the FAST program. It uses a lot more interval/tempo work than the typical marathon training program.