I work 5-6 nights a week, usually from 4:30pm-4-5am (bartender that's why) and then work from 7am-9am Mon. through Fri. (working with people with disabilites)
I then struggle to get to a 9:30 am bjj class. I'd like to go everyday but right now it's about 2-3 times a week.
In addition, I've lost about 15 pounds this year.
At this point I can't change my work schedule but still want to workout hard and was thinking that working at after work might be the best thing to do so I can therefore sleep more during the day.
Low rep, basic lifts?
After bjj class, I'll circuit train for endurance and cardio.
thanks for reading this FRAT
and for any suggestions