muscle... im still losing weight down to 173 [3Lbs from losing 200lbs} and though my skin is still pretty good not as bad as most.
i need to fill out. need help on foods, lifting everything.
need to add muscle
eat
muscle... im still losing weight down to 173 [3Lbs from losing 200lbs} and though my skin is still pretty good not as bad as most.
i need to fill out. need help on foods, lifting everything.
need to add muscle
eat