Anybody know of some good plans for stand alone dip bars and standalone pullup bar?
I want them separate so I can sprint from one to the other.
I was thinking just metal piping that's already threaded, maybe epoxy them together just be safe. and then get some cheapo-tires and cement.
I can't wield anything so that's out, but I figured either the tire thing, but that would make it hard to move. Or I could fashion some sort of square with the piping on the ground. but i'm not sure how stable that would be
Halp???
and for your viewing pleasure... thank you in advanced.
fyi: this is how you post s&c applicable rotties
ttt
Poor Dave Tate. His job just has to suck, spotting her.
You can find a pull up/dip station at The Academy for around $100. You can just do a a set of pull ups then do a sprint to a spot and back then do another set of dips.
How To Build Your Own Pull Up Bar
http://www.brighthub.com/health/fitness/articles/34352.aspx
Homemade pullup and monkey bar system
http://www.youtube.com/watch?v=ZQr7tBScbn8&feature=related
Some of these can probably give you a good idea on how to make your own setup. This is so much better than buying a flimsy pullup tower.
thaaaaaank you gentlemen!
I'll post up some pics as soon as I get crackin
man, how did i not find this forum until now? this place effin rules!