So I got married and fat, but just got back to bjj and want to compete. I do not want to compete at hw, as I have the frame of a 170 or 185er. Im at 219 but want to get to 199 with diet.
Advice ugers? Training load, diet, etc
Stop eating wheat. I've been on a no wheat, dairy, caffeine, sugar and alcohol diet for three weeks. Health reasons.. BUT, I'm down 10 lbs. Also feeling a lot better. Caffeine was the hardest. I think the wheat exclusion is responsible for the weight loss.
Ya I dont eat complex carbs much anyway except veggies. Only to fuel workouts.
Thats the problem actually. I dont know what else to cut.
Typical day:
Breakfast: veggie shake with greens carrots fruit and chia. Coffee with coconut oil and protein powder.
Lunch: grilled chicken, kale/quinoa cake, veggies.
Preworkout 2 hrs before jits or xfit: 1/2 a sprouted seed bar.
Dinner: meat and veggies