New to Kettlebell/DB training

Underground S&C Underground
1

Hello!

I ahve become interested in kettlebell/ training (also w.a dumbell ,I cant afford kettlebells ,now) Can some one please post links to or descriptions on how to do the clean ,snatch ,and jerk with kettlebells. thanks in advance...

John

2

dumbell swings:

http://trainforstrength.com/ex-4.shtml

Kettlebell snatch:

http://www.bodybuilding.com/fun/mahler8.htm

Kettlebell jetk:

http://www.bodybuilding.com/fun/kettlebells.php?Name=One-Arm+Kettlebell+Jerk

General kettlebell exercieses:

http://www.bodybuilding.com/fun/kettlebells.htm

A great kettlebell faq:

http://www.holtreman.net/kettlebells.htm

And Im sure you know about http://www.dragondoor.com

Hope these help.

3

They did!!!!!!

Thnaks a lot HealthNut!!!

John