NHL 12 Offline: Realistic Sliders/Settings?

 Pro and AllStar are retarded, I can rack up double digit points every single game.

Superstar is about right

Good: CPU passing and puck movement is about where I want it to be, the overall amount of points I rack up is lower.

Bad: I get crushed even on a TWF every check even when I see it coming, the CPU scores every shot from the blue line even when I'm in the dudes face, my teammates play like shit 1/2 the game.

I was thinking of just tweaking the hitting power and aggresiveness of the CPU, but I figured maybe somebody here had some decent sliders to share for a realistic challenge.

What offline settings do you guys use offline to practice for your online games? I like playing offline BaP mode for that, let me know if you have any suggestions.