Nice AB workout Spartan 300 (home)

Underground
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http://www.metacafe.com/watch/514640/300_spartan_workout_training_home_version/

Comments?

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Not really an ab workout, but a decent bodyweight workout. Some of those are tough exercises....

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Np. I registered to the guy's site for free, he's got a lot of cool videos and articles.

  • I'm not affiliated with him in any way in case you're wondering lol.

I like the format of the site though and the programs are very easy to follow.

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ttt

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may not be an ab workout but its a workout that will get you abs.

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ttt 4 later

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