Anyone know of resources that list core exercises excluding the crunch/back ext kind? Overhead squats, Overhead lunges, farmer's walk are some I know of.
Thanks!
There are a ton...Just pick up something heavy and move it through space while you are standing.
TAKU
Deadlift Walks are pretty good.
i was gong to say over head squat.
Front Squat, Turkish Get up, Dragon Flags, Ab Wheel, and suspended chain push ups.
Waiter walks and suitcase carries work the obliques pretty nicely, too.
john
overhead stepups, ohead db walks, windmills, saxon side bends to name a few
coach hale
www.maxcondition.com
prone and side bridges
Farmer's walk, turkish getups, and windmills.