I try to prepare my meals in advance for a few days. Mostly chicken breasts(lots),rice,veggies,salads,lean beef,tuna,etc.
I don't like cold meals much so I heat them in the microwave.
I've heard two different thinkings on microwaving your meals. One is that when you do it, you lose the nutriants and vitamins...the other is that it's a myth and the exact oppisite that it actually enhances the nutrional value. Which is it?