NYC Strength/Fitness Coach

Can anyone recommend a Strength/Fitness coach in lower to mid-town Manhattan?

I'm basically interested in improving my strength, balance, and agility and wonder if there's anyone out there I should know about that can teach olympic-style lifting, plyometrics, and overall conditioning that will complement bjj.

Thanks in advance.

I have a coach i would strongly recommed that lives in the Manhattan area named Gary Rock. I have worked with Gary on numerous occasions and he is an excellent

Tell him Coach Hale referred you.

thank you
Coach Hale


Will do.