Can anyone recommend a Strength/Fitness coach in lower to mid-town Manhattan?
I'm basically interested in improving my strength, balance, and agility and wonder if there's anyone out there I should know about that can teach olympic-style lifting, plyometrics, and overall conditioning that will complement bjj.
Thanks in advance.
I have a coach i would strongly recommed that lives in the Manhattan area named Gary Rock. I have worked with Gary on numerous occasions and he is an excellent
trainer.
grock@proactivefitnessonline.com
Tell him Coach Hale referred you.
thank you
Coach Hale
www.maxcondition.com
Thanks.
Will do.