OG Water Fast Challenge - The Not Breakfast Club

The Fasting Thread

Leaderboard:
@Stache - 12 days (A)
@mataleo1 - 9 days (I)
@rIKmAN - 3 days (A)
@rhino_x2 - 3 days (A)

A: Active
I: Inactive

GENERAL RULES FOR THOSE WHO WANT TO JOIN - by @mataleo1 :

-Before fasting: try cutting carbs to a minimum 48h before fasting, it’ll make fasting easier.
-Here what is allowed: water, tea, coffee.
-No need for supplements or vitamins or anything the first 2 weeks. If you sweat a lot, you can use a small cup of broth every day.
-The first 3 days are the WORST. Be prepared. But if you can make through this, it’s really easy afterwards. Neither Stache nor I have had problems with hunger or cravings after day 3.
-Do not exercise the first 3 days, as your body is transitioning from sugar to fat as energy source.

Simply put:
-It works: you’ll lose 4-6 lbs per week (more the first week because of excess water losses)
-It’s remarkably easy after the 3rd day
-It’s cheap (obviously)

Those who embark, it would be awesome if you could post:
-Daily weight
-Blood pressure (if you have high BP)
-Weight circumference
-Symptoms

RECOMMENDED READING

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INterdasting.

FUCKING IN!

I started off at 176.6 lbs. On day 8: 168 lbs.

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Weight 206.6
BodyFat: 13.2%

Not fasting yet, but in to watch you fatties hit your goals.

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Gay Pride GIF by swerk

In this bitch

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I won’t post stats here yet but I have a daily log going so it will be a bit before I post. All I can say is down 7lbs in 5 days of 16/8 and 4 days of no carbs.

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@Videodrome add a leader board. Since the good doctor ended his fast at 9 days, that’s the score to beat.

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Nice!

I have a daily log…usually around 7:30 am or so before I leave for work.

I’ll see myself out

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That’s not a water fast, fatty.

:kissing_heart:

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You won’t if you fast. I’m finding there isn’t much “log” in anything coming out and I’m still taking in food.

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Bruh, she HippoPigged you…

:rofl::rofl::rofl::rofl::rofl:

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Done. In first post.

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Ok there were some measurements we need to take at frist right?

do i go to pharmaprix to measure my fat? there was one other acronym there too

Well, if you you read the thread where this came from, I explained the situation and others were interested in the 16/8 and water fast combo…so…
Tongue Out GIF by MOODMAN

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@bedbug I’m getting a six-pack just for you baby

when we finally meat it will be glorious

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She’s good that way…

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Stop trying to justify why you think your stats belong here with your weird womanly logic :joy::joy:

“I’m doing something similar, guys, so it’s exactly the same!!”

Are there rules beyond simply your weight and quality of your dumps? Maybe someone mentioned BMI?

I’m starting my water fast next week when I get back to work…calm your boobies.

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yeah BMI thats the one !

how to measure teh BMI …