Ok so how many calories HELP!!!!!

I'm 6'3, 240lbs, i want to get to 215-220 i will be workingout about 90 min's to 2 hrs 5 days a week. does anyone know how many calories i should be having to accomplish this ??

Calorie Counter


Join us on Hawg's "Wanna lose weight" thread. Lots of guys getting some good results.

Come to the less fat side.