Burpees with a pushup at the bottom and a pullup at the top.
If you’re a real madman, do a handstand pushup before the burpee. It will hit just about everything.
Nobody asked for your workout schedule haha. You’re definitely that dude at the gym. No worries. OG away
8 count body builders
Those fuckers are deceivingly hard.
I did 5-8 but I didn’t experiment much… Try both for 6 weeks and see if you can tell the diff… But I got strong fast doing this and it is easy to do