One daily exercise that would yield greatest results in 30 days?

3-5 reps?

Burpees with a pushup at the bottom and a pullup at the top.

If you’re a real madman, do a handstand pushup before the burpee. It will hit just about everything.

Nobody asked for your workout schedule haha. You’re definitely that dude at the gym. No worries. OG away

8 count body builders



Those fuckers are deceivingly hard.

I did 5-8 but I didn’t experiment much… Try both for 6 weeks and see if you can tell the diff… But I got strong fast doing this and it is easy to do