one mile run time

How fast can you run a mile. Reading the perfect mile and figured I'd see how og'ers stack up. Probably 6 min for me.

About three weeks Phone Post 3.0

don't know.  that would require me running a mile.

All day, son. All day.

Oh good, another thread for OGers to lie about their athletic accomplishments

Lol @ run

In for exaggerations and outright liars. Phone Post 3.0

I ran it in 330 back in 4th grade. That was my prime. Phone Post 3.0

Blade Brown - My shin splints prevent me from running without pain. Anybody know a cure Phone Post 3.0
Get man shins. Phone Post 3.0

LOL! I will be the idiot the posts a real time. I had to work to get it under 10:00 last year. Got it all the way down to 9:53.

I'm a 46 year old Samoan male. 9:53 translates to like 3:00 in real person running. Recognize bitches!! Phone Post 3.0

Around nine minutes, but I'm old and out of shape. Phone Post 3.0

6 and a half min Phone Post 3.0

Blade Brown - My shin splints prevent me from running without pain. Anybody know a cure Phone Post 3.0


Have someone look at your gait.

Alco Hauler - 
Blade Brown - My shin splints prevent me from running without pain. Anybody know a cure Phone Post 3.0


Have someone look at your gait.



http://www.damienhowellpt.com/pdf/movement%20faults%20shin%20pain.pdf



 

Samoa - LOL! I will be the idiot the posts a real time. I had to work to get it under 10:00 last year. Got it all the way down to 9:53.

I'm a 46 year old Samoan male. 9:53 translates to like 3:00 in real person running. Recognize bitches!! Phone Post 3.0


Well done, sir. Goals are important.  You still working at it?

kyle223 - 6 and a half min Phone Post 3.0

About the same.

Alco Hauler -
Samoa - LOL! I will be the idiot the posts a real time. I had to work to get it under 10:00 last year. Got it all the way down to 9:53.

I'm a 46 year old Samoan male. 9:53 translates to like 3:00 in real person running. Recognize bitches!! Phone Post 3.0


Well done, sir. Goals are important.  You still working at it?

I worked on it (embarrassed) for six months. Running hurt my joints. I'm too old for that shit. I'm in better shape now than last year......but running is for skinny fucking people. Phone Post 3.0

only once throughout school did i run under 7 min.

actually only once ever in my life. Phone Post 3.0

Samoa - 
Alco Hauler -
Samoa - LOL! I will be the idiot the posts a real time. I had to work to get it under 10:00 last year. Got it all the way down to 9:53.

I'm a 46 year old Samoan male. 9:53 translates to like 3:00 in real person running. Recognize bitches!! Phone Post 3.0


Well done, sir. Goals are important.  You still working at it?

I worked on it (embarrassed) for six months. Running hurt my joints. I'm too old for that shit. I'm in better shape now than last year......but running is for skinny fucking people. Phone Post 3.0


Haha.  It can be bad on your joints that's for sure.

Never done a whole mile because I live my life a quarter mile at a time