I didn't hear of Parkour until about 2 years ago but about 6 or 7 years and 40 or 50 lbs ago I used to do what I called fun runs in the middle of the night at a local junior college where I did short jumps, vaults, ran along concrete railing and climbed whatever I could get a hold on.
I'm a big coward so Parkour is out of the question but I'd love to practice some of the basic skills and go for more fun runs with my son.
Here's a link to Parkour basics from the Crossfit journal.
who care who plays Bond? Do you guys really go to see the dude?
I think the scene got "boring" once it got to the shoot-out in the embassy, where the Parkour stuff started to die down to nothing, and the scene still went on. But let me guess, your wife was really into that interminable bit where Bond tells the chick that she melted his armor...
Le parkour/free running is the art of navigating obstacles in interesting or beautiful ways. It's usually practiced in an urban setting but can also be done in a rural one.
you might jump from roof to roof, use the corners of a wall to climb up to a roof, etc.
As an aside, the wife and I loved the new Bond film, and the chase scene had a great contrast between the uber-athletic villain (parkour) and the inventive, creative Bond. But of course, ymmv
Check out District B13, its a french film with the other creator of Parkour in it as one of the main characters. A bit cheesy but the fight scenes and parkour in it are amazing.