The Project Blogs
“Writer to Fighter”
Pampering The Project
(Editor’s Note: Jeremy Luchau has been a journalist for 10 years and over the last four years wrote a column chronicling his training to become a mixed martial artist. This is the fourth Volume of the Writer to Fighter series)
By Jeremy Luchau
There’s things that come up each and every week that really prohibit me from getting that grueling and intensive training camp that the pros get.
But hey, that’s all right, because I’m a fulltime dad and work a great job at the Tachi Palace Hotel and Casino as an Entertainment Coordinator. I’ve got other responsibilities and priorities in my life.
When the Palace Fighting Championship’s “Validation” came to fruition on May 8, I had to take a little time off the training schedule. And one week latter I found myself in a similar position as Gretchen Wilson put on a show May 15 and Ramon Ayala did his thing on May 17.
It was a busy, but exciting two weeks for me and I still managed to stick to my diet for the most part and keep my weight down at 170 pounds and also stick to a pretty strict training schedule.
I worked out three times a week with strength and conditioning coach Steve Novencido and VQ Fitness in Hanford, Calif.
Then I would either head to the Team Ochoa training facility and work with Jacob Jeff and Mike Martinez in Lemoore, Calif. or travel to the Lemoore Farmboyz wrestling practices to work with a pair of excellent wrestlers in Alex Perez and Nick Sierra.
My broken toe is healing up nicely and I’m feeling pretty strong at this part. These next two weeks I will spar some pretty tough rounds and do a lot of strength training.
Novencido has my whole workout program scheduled daily up until fight day. He wants to make sure my body peeks at the right time. He’s also asked me to make sure that I take care of my body a little better this time around, asking me to get massages etc.
I’ve done my best to kind of pamper myself, getting massages and pedicures to help with my feet. I know a lot of fighters that I’ve spoken to say they get both pedicures and manicures – as strange as that sounds.
The one thing that I still struggle with, though, and will probably bite me in the butt down the road is proper rest. I’m really only getting roughly six hours of sleep at night because of work and then training.