i was looking at the submission master flow I received in an email along time ago. There were some moves that I didn't recognize the names of. What are a pillow arm lock, a swan neck and a shrimp hold? any help is a apreciated if the are on the dvds and you can tell me where to find them that would be great.
Can you be more specific? If you forward the email to me at
training@scientificwrestling.com I will see if I can help.