Pinched nerve recovery?

Hey all, I pinched a nerve in my upper back while doing jiu-jitsu/submission wrestling training almost 4 weeks ago. I have been under the care of a great Chiropractor for the past 2 weeks. My questions are,

(A) How long to recover with chiropractic care 3x per week?

(B) What exercises should I concentrate on to protect that area and prevent it from happening again?

Thanks in advance.


Check the thread "Blew a disc in my neck"

What are the symptoms?

Pain and stiffness in upper back, pain radiates down right arm, hurts to turn my head left or right (mostly right). Chiro showed it is in the T1 area.

You need to see a neurologist, will need an MRI from the sound of it. Disc rupture high probability