Ive been going to the gym for a few months now. Im trying to gain muscle and size. Im on a high pritien diet and at the moment im drinkin whey a couple times aday its just cheap and prob not very good. Is there anything else i should be taking? I walk in holand and barrat and theres loads and loads. To confusing. Ive even seen anobolic stuff. Can someone please send me in the right direction? 
Leigh - Eat LOTS, lift LOTS, rest LOTS
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