Hey guys, not many of you know who I am, but some help would be greatly appreciated!
I am competeing in kickboxing and MMA when I can, but Im having constant issues with my weight.
I am about 177cms and I weigh about 80kg at about 7 or 8% body fat. Its really starting to give me the SHITES!!! I eat cleanly, and keep my carbs to a minimum. Everything I do seems to gain me muscle, and then its nearly impossible to get rid of it again. I walk into a gym and watch Big D do weights and I walk out heavier... HELP!!!
I wish I could be 70 but think that is far gone, so i would be happy to sit around 76kg. Any help would be greatly appreciated! Thanks.