http://www.youtube.com/watch?v=AHnX-aimA4E&feature=related
Read the comments on the video they are awesome
This screen name belongs to an - <div id="postVideo-36469237"></div><script type="text/javascript">var so = new SWFObject("http://www.youtube.com/v/AHnX-aimA4E", "postVideo-36469237-Flash", "425", "355", "9.0.28", "##000"); so.addParam("allowScriptAccess", "samedomain"); so.addParam("allowNetworking", "internal"); so.addParam("wmode", "transparent"); so.write("postVideo-36469237"); </script> For the rock and rolla
You are an alright guy, I take back all the things I said about you behind your back
I wouldnt do squats on a machine like that. 
Benedictus - I wouldnt do squats on a machine like that.
Bodybuilding.con said that this is the worst exercise ever. Doing a squat could seriously fuck up your back. 
Doing a squat on a smith machine rather. My bad.
This screen name belongs to an -Ayatolla of Rock and Rolla -Right? thanks I guess.,This screen name belongs to an - <div id="postVideo-36469237"></div><script type="text/javascript">var so = new SWFObject("http://www.youtube.com/v/AHnX-aimA4E", "postVideo-36469237-Flash", "425", "355", "9.0.28", "##000"); so.addParam("allowScriptAccess", "samedomain"); so.addParam("allowNetworking", "internal"); so.addParam("wmode", "transparent"); so.write("postVideo-36469237"); </script> For the rock and rolla
You are an alright guy, I take back all the things I said about you behind your back
LOL
He is facing the wrong way.
Also, he has another video where he is kicking a heavy bag with shoes on.
Enough said.
OMG. 2 comments:
1) Is he 12??
2) Even with no weight on the bar, his knees fold inward.
RawnCzer - He is facing the wrong way.
Also, he has another video where he is kicking a heavy bag with shoes on.
Enough said.
If you're training for self defense, there is nothing wrong with kicking the bag with shoes on - assuming your gym allows it.