What do you guys consume post roll? 
I like a 70 percent sativa 30 indica blend 
Other than a high protein beverage I don't know anything else.
Being in my mid 30's and after years of a tonne of sports, my body needs all the help it can get.
During training I drink a bcaas drink, and as soon as I am finished I have a humapro protein with a scoop of L glutamine to aid in absorbtion, as well as another scoop of bcaas.
Once a day, usually after training and before work I have:
3 x fish oil capsules the size of horse tablets!
1 x vitamin c strong tablet
1 x vitamin d capsule
1 x k2 capsule
1 x glucosamine tablet
1 x magnesium tablet
1 or 2 tumeric tablets
1 x multi vitamin tablet
What's k2?
ATH Recovery is the best stuff I've ever used
Positive Energy - I like a 70 percent sativa 30 indica blendVU lol
K2 is potassium ?
- Vitamin K2 – Also known as menaquinone.
- Helps with gut bacteria etc.
Thanks
2.0 iu's of HGH :)
Fresh tiger blood.
Also whey, glutamine, BioFlex, Zyflamend, magnesium & D3.
carcaju -What does the turmeric do? I eat it on chicken all the time
Being in my mid 30's and after years of a tonne of sports, my body needs all the help it can get.
During training I drink a bcaas drink, and as soon as I am finished I have a humapro protein with a scoop of L glutamine to aid in absorbtion, as well as another scoop of bcaas.
Once a day, usually after training and before work I have:
3 x fish oil capsules the size of horse tablets!
1 x vitamin c strong tablet
1 x vitamin d capsule
1 x k2 capsule
1 x glucosamine tablet
1 x magnesium tablet
1 or 2 tumeric tablets
1 x multi vitamin tablet
Grass fed beef.
Forget the supplements unless you are on gear.
4-1 ratio of carbs to protein in a drinkable form. I like to consume Endurox post workout.
Mo Phenomenal -carcaju -What does the turmeric do? I eat it on chicken all the time
Being in my mid 30's and after years of a tonne of sports, my body needs all the help it can get.
During training I drink a bcaas drink, and as soon as I am finished I have a humapro protein with a scoop of L glutamine to aid in absorbtion, as well as another scoop of bcaas.
Once a day, usually after training and before work I have:
3 x fish oil capsules the size of horse tablets!
1 x vitamin c strong tablet
1 x vitamin d capsule
1 x k2 capsule
1 x glucosamine tablet
1 x magnesium tablet
1 or 2 tumeric tablets
1 x multi vitamin tablet
Its a natural anti inflammatory
2 hour power naps
Positive Energy - I like a 70 percent sativa 30 indica blendThis... Except I prefer 70/30 Indica dominant :)
Wrestled in college and had a chance to train with a couple Olympic Wrestlers and a couple guys on the judo team. They all were taking spark, rehydrate and post workout recovery and said it was by far the best for training and recovery. I've taken every day ever since.