Big props to the team at Eric Colon's Tong Dragon Martial arts in Bayville, NJ!!
They hosted our MMA conditioning seminar this weekend. We had a blast!
As a special guest we had BJ Gangluy and his # 1 with us for the session.
I look forward to working with Eric and BJ's team going into the new year!
Best to all that attended. Especially Liam, Brian, and Eric Mr Colon's staff.
I will be working and designing programs for their fighters for their up incoming fights.
Best KK