Protein bar/cake recipes

Underground S&C Underground
1

Does anyone have any recipes, or links to recipes, they could share for DIY protein bars/cakes/cookies/anything?

Looking to do some baking to save some cash and produce some convenient oat/peanut/protein or suchlike snacks I can munch.

Thanks for any help.

2

Stella's Amazing 55 Cent Nutrition Bar

Recipe Yields 10
Per serving: Calories- 140 Carbs- 23g Protein- 15g Fat- .5 g

Cost Per Serving- $0.55 ( oatmeal and eggs were on sale, reduced calorie syrup is most costly component)

Ingredients:

3 1/2 cups rolled oats (I used quick oats)

1 1/2 cups powdered non fat milk

1 cup sugar free or reduced calorie fructose sweetened pancake syrup

(nutrition stats based on reduced calorie..s/f syrup may reduce carbs a little more)

2 egg whites

1/4 cup Orange Juice

1 tsp Vanilla

1/4 c. natural applesauce

4 scoops chocolate whey protein powder (I used Max Whey for this)

Directions:

-Preheat oven to 325

-Mix all the dry stuff in bowl to blend it

-Add in remaining ingredients and mix well. Consistency is sort of like cookie dough

-Spread on cooking sheet coated with non-stick spray. You can use a 9X12 baking dish if you want it thicker.

-Bake until edges are crisp and browned. Since the protein is choc. flavored you might not noticed the top brown that much.

-Cut into 10 bars.

3

http://www.elitefitness.com/forum/archive/index.php/t-128358.html

http://www.steviasmart.com/besprotbarre.html

http://www.google.ca/search?hl=en&q=protein+bar+recipe&btnG=Google+Search&meta=

You get the idea.

4

thanks very much CS!

5

ttt